Chris Speallar completed "Angie" in 10 minutes and 11 seconds. Video – CrossFit Angie demo Good scores for "Angie". 32 Things for CrossFit in 2014 >>> THE WORKOUT: ANGIE No angel, "Angie" asks you to do for time: 100 pullups, 100 pushups, 100 situps and 100 squats. For time: 100 Pull-ups; 100 Push-ups; 100 Sit-ups; 100 Squats; Read More: Angie WOD Strategy How to do " Angie " WOD. Angie is a slog, and comprises: 100 pull-ups; 100 push-ups; 100 sit-ups; 100 squats Speallar has finished "Fran" in 2 minutes, 12 seconds. We're sorry but wod-time-calculator doesn't work properly without JavaScript enabled. The "Angie" Workout of the Day (WOD). All reps of one exercise must be completed before moving on to the next skill. “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. The Angie WOD is done for time so makes a great measure of fitness. Angie is a Crossfit benchmark WOD used to assess an athlete’s progress over time. Thanks for coming out for the workout in … This is not a WOD for CrossFitters with superb bodyweight strength and endurance. WOD CrossFit Benchmark WOD -"Angie" For Time: 100 Pullups ( vid 2 ) 100 Pushups ( vid 2 ) 100 Situps 100 Squats ( vid 2 ) DIE HARDS! This is a simple bodyweight workout as it doesn’t any gear and you can do anywhere (even on the back of a ship if needed). Et en ce qui concerne les objectifs de temps, il faut réussir à atteindre les 13 minutes pour les hommes et les 15 minutes pour les femmes ! Video demos. The Original Angie WOD. Complete all the reps for one exercise before moving on to the next. The workout Angie is used in CrossFit as a benchmark workout and a test of overall fitness. Background story. Angie. Angie tests the strength and endurance of the whole body on the four most basic exercises in fitness. FT : … Angie. Click the links to read our strategy guide for each workout (to be updated over time). Angie. For each WOD, we suggest first giving it a try on your own to establish a baseline, then implementing Orlando’s tips as you improve. Une variante du WOD Amanda… en nettement plus dur avec ses deux séries supplémentaires de 13 et 11 réps chacune ! Good luck! Please enable it to continue. The difference is that most beginners can’t finish Angie in the same way that they can with Cindy. Movement explanations. As with Cindy, Angie is all about bodyweight. Angie. It requires minimal equipment. Background: “Barbara,” one of CrossFit’s first six “Girls” WODs, was first posted (without a name) on the CrossFit Main Site as the workout of the day for Sunday, July 13, 2003 ().The original version allowed 5 minutes rest between sets. Below you’ll find a list of all CrossFit girl benchmark WODs. You simply aim to do it faster each time. Angie is a Crossfit benchmark WOD used to assess an athlete’s progress over time.WOD Angie is a Girl crossfit benchmark workout.

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